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Explore the rich collection of evidence-based insights, condensed into easy-to-digest articles on subjects that are important to you and your business. From mental and cardio health to healthy aging and beyond, you’ll find toolkits, webinars, articles and more, all developed from peer-reviewed studies. Leverage the latest health and wellness research to enhance your knowledge and your facility experience.
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Contributors

Headshot of Karlie Intlekofer

Karlie Intlekofer, PhD, CNC, CPT

Global Research Scientist - Matrix Fitness

Dr. Karlie Intlekofer uses evidence-based practices to develop exercise programming and initiatives to support healthier daily habits. As a neuroscientist specializing in behavior and exercise science, she focuses on the benefits of exercise, nutrition and habit formation for brain health and well-being. Dr. Karlie Intlekofer earned her doctorate in Neuroscience and Behavior and bachelor's degree in Health and Exercise Science.

Headshot of Phil Campbell

Phil Campbell, MS, MA, FACHE, ACSM-CPT

A certified trainer with the American College of Sports Medicine, Phil Campbell works with athletes to improve speed and agility. He also spent two decades of his career as a senior hospital administrator. His familiarity with the healthcare system and his access to renowned researchers and scientists enabled him to optimize the Sprint 8 workout to achieve maximum results.

Headshot of Rick Muhr

Rick Muhr

Marathon Coach and Matrix Brand Ambassador

As a brand ambassador, Muhr delivers on the Matrix total solutions promise by strengthening connections via motivational speaking engagements and creating expert content applicable to health club owners, trainers and members. In addition, Muhr consults with the development teams at Matrix to bring his coaching methodology and experience to our products and solutions.

Headshot of Audrey Lee

Audrey Lee, PhD

Audrey is a holistic high-performance coach dedicated to helping executives, elite athletes, and teams optimize their energy, nutrition, and training for peak performance. With extensive experience in wellness education, program development and personalized coaching, she empowers high achievers to build sustainable habits that drive success in both their personal and professional lives. Audrey earned her PhD in Exercise and Sports Science and her master’s degree in Nutrition.

Headshot of Michele Felisatti and Luca Pomidori

Dr. Michele Felisatti and Dr. Luca Pomidori

Kinesiologists and university lecturers, Michele Felisatti and Luca Pomidori have over twenty years of experience in the design and delivery of structured exercise programs, with a particular focus on individuals living with chronic diseases.

Professors at the University of Ferrara in the degree courses of Medicine and Surgery and Motor Sciences, they promote a scientific culture of exercise in both clinical and preventive contexts. In 2011, they founded Esercizio Vita Medical Fitness, recognized as a national best practice among Health Gyms, which welcomes more than 1,300 citizens every month with personalized adapted physical activity programs.

Speakers at numerous scientific and corporate conferences, authors of over 15 peer-reviewed publications and supervisors of more than 300 university theses, they have trained generations of professionals and contributed to the development of Medical Fitness as a therapeutic tool to improve quality of life.H

Partnerships & Associations

The John W. Brick Mental Health Foundation, Inc. serves as a communication hub, supporting and engaging in scientific research on how exercise, diet, relationships, and health care benefit mental health.
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EuropeActive represents the European health and fitness sector to promote the interests of all organizations which work towards getting more people, more active, more often.
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MH1 Global delivers face-to-face mental health awareness, first-aid training, education courses, and workshops for the health, fitness and wellness industry.
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The Health and Fitness Association is a global community of health and fitness professionals committed to building their businesses and improving their communities’ health and well-being.
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