Krankcycle Express is an effective 20-minute fitness class and can be taught anywhere in the club, with music or without. It provides cardiovascular training, builds upper-body strength, burns calories, and triggers all the core muscles while balancing the right and left side of your body simultaneously. Kranking Express will keep members engaged with a wide variety of movements.
Kranking in a Circuit
The Krankcycle is a great addition to any circuit training programme by providing an upper-body cardio station for greater training variety. The Krankcycle can be used as a high-intensity station or as a recovery station.
Krankcycle classes offer a wide array of training intensities including: recovery, endurance, strength and power training. Kranking classes can be 20, 40 or 60 minutes in length and should be led by a qualified instructor.
Kranking and Indoor Cycling Classes
The Krankcycle can be easily integrated into indoor-cycling classes, enabling members to cross train by performing a segment of the class on the bicycle and a segment on the Krankcycle. This provides a full-body workout and also gives users with disabilities the opportunity to participate in an indoor cycling class.
Click on the links to see how clubs and facilities like yours have implemented the Johnny G Krankcycle by Matrix and the Kranking programme.