Krankcycle®
Facility Integration
Watch the Krankcycle® Integration Video »
Kranking® Express
Krankcycle® Express is an effective 20-minute fitness class and can be taught anywhere in the club, with music or without. It provides cardiovascular training, builds upper-body strength, burns calories, and triggers all the core muscles while balancing the right and left side of your body simultaneously. Kranking® Express will keep members engaged with a wide variety of movements.
Kranking® in a Circuit
The Krankcycle® is a great addition to any circuit training programme by providing an upper-body cardio station for greater training variety. The Krankcycle® can be used as a high-intensity station or as a recovery station.
Krankcycle® Classes
Krankcycle® classes offer a wide array of training intensities including: recovery, endurance, strength and power training. Kranking® classes can be 20, 40 or 60 minutes in length and should be led by a qualified instructor.
Kranking® and Indoor Cycling Classes
The Krankcycle® can be easily integrated into indoor-cycling classes, enabling members to cross train by performing a segment of the class on the bicycle and a segment on the Krankcycle®. This provides a full-body workout and also gives users with disabilities the opportunity to participate in an indoor cycling class.
Kranking® Showcases
Click on the links to see how clubs and facilities like yours have implemented the Johnny G Krankcycle® by Matrix and the Kranking® programme.
