Benefits of Kranking®
Studies have shown that Kranking® increases VO2 max and will significantly improve cardiovascular fitness. For the first time you can get a great workout using just your upper body.
Increased Upper-Body Strength
Kranking® facilitates muscle growth and increased definition, so participants develop strength while getting a great cardio workout. Get better results with less time at the gym.
Core Strength and Stability
The coordinated series of movements in Kranking® causes activation of the core muscles for stabilization, resulting in increased muscle use and improved strength. It develops sculpted arms and tight abs... all without a single crunch or bicep curl.
Weight Management/Weight Loss
The Krankcycle® provides greater comfort during exercise to encourage longer duration. It also increases muscle density in the upper body improving 24-hour fat oxidation rate.
A New Cross Training Option
Kranking® allows athletes to train at a high level and maintain/improve cardio fitness while resting primary muscles (legs) for recovery or while rehabilitating an injury. Variety is the key to safe, successful training.